A must have resource for those providing yoga for teens This book is highly recommended for those delivering yoga for teens. Charlotta covers all aspects of yoga, not just asana, when discussing the evidence base for how and why yoga is useful for the 21st century teen. Her style of writing is very accessible as she encourages the reader to reflect on their own experiences of being a teen, consider their knowledge of teens and the challenges they face as well as describing asanas, breathing, relaxation and meditation practices that are known to…
This is where we should place our energy I had the pleasure of training with Charlotta and read this book before beginning the training. Itâs comprehensive and clear, written with the true desire in supporting teachers of yoga and schools to share this ancient science and wisdom to create a world for our teens which enables and provides tools and mechanisms on a wholly different world we once knew. Grateful for the teachings within this book .
Excellent Toolkit ‘Yoga is a science of wellbeing, it works on every level of human existence to optimise our experience of life.’ Now, more than ever, our teens need tools to help them navigate to find themselves into their body, breath and present, sensing rather than thinking. As a SEND teacher,educational assessor and teen yoga teacher – this is a valuable toolkit from a leading practitioner and international advocate. With sections including:teens neuro development, anxiety, addiction, food and…
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