Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping Teens Manage Mood Swings, Control Angry Outbursts, … Help) (An Instant Help Book for Teens)

February 13, 2020 - Comment

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Anonymous says:

Help for parents and professionals struggling to cope with highly emotional or self-harming teens Based on Dialectical Behaviour Therapy this is a book I have been using whilst working within a child & adolescent mental health service. Lots of ideas, guidance and worksheets for adults to use in a collaborative way with teens, and if they don’t or won’t collaborate at least you can discover how you can hold your own emotions whilst struggling to hold theirs.

Anonymous says:

Seems specific and useful, so far I have only read the first chapter so far, but it seems to be the right book and is easy enough to read and seems to be pitched right. Time will tell, I suppose, but so far, so good

Anonymous says:

Fantastic work book which my teenagers found interesting before I’d … Fantastic work book which my teenagers found interesting before I’d said what it was about! Got another one so they can work through the books individually. Very user friendly! Highly Recommend!

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