Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Instant Help Solutions)

September 2, 2019 - Comment

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you’re like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you’re like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your “monkey mind”-the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.

Comments

Anonymous says:

Good I am 15 and have very bad anxiety. This book helps, and it’s easy to read and understand. Nice size too!Having read the whole book, I would especially recommend it to anyone who has panic attacks, eating disorders or OCD.

Anonymous says:

recommended by school counsellor in a leaflet given to my … As described and arrived promptly, recommended by school counsellor in a leaflet given to my 14 year old for anxiety

Anonymous says:

Brilliant book and easy for teenagers to read Brilliant book and very easy to read. My teenage daughter enjoyed dipping into it and it was so easy for her to understand.

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