Do you hate dieting? Is learning a new healthy lifestyle difficult? Are you confused by all the information you hear? Let’s do something about that now. Weight Loss 101 is your guide on a weight loss journey. You can read it from start to finish to gradually increase your knowledge about the weight reduction road, or simply open at random for an inspirational reminder of the path you are walking. Learn what to do and how to do it one step at a time.

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