Tom Kerridge’s Dopamine Diet: My low-carb, stay-happy way to lose weight

September 30, 2019 - Comment

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That’s the same as 70 bags of sugar. If you’re struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That’s the same as 70 bags of sugar. If you’re struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.

Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the ‘happy hormone’ dopamine in your brain, so it’s a diet that will make you feel good! Tom’s ‘dopamine heroes’ include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.

Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd’s pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don’t feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Comments

Anonymous says:

Dopamine diet it works This book inspired me, I’ve lost 4 & 1/2 stone jn 10 months. This book is inspirational and it works! Definitely worth a read.The principal of the dopamine diet is rasy tofollow and adapt to using a low carb diet.

Anonymous says:

Life Changing for Weight Watchers OMG! Where to start. This book could be a life changer. My husband and I are currently working our way through this book and loving the food. It’s low carb higher fat which is a very different approach for me but the food is so satisfying it may well be the way we eat for life. The recipes are easy to follow once you understand the principles and are all very tasty. Tom uses his expert skills to create good food and some of his tips and methods will stay with me for ever. If you are looking for…

Anonymous says:

Love it Tom is wonderful and the recipes are great in this book. Its a shame he had to cave to the pressure of doing a low calorie cook book to follow this one because its hard to get the British public to accept low fat products are full of sugar… never mind. I would buy this book again!

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