well researched and easy to absorb worth reading if youre interested in letting go of dieting and want a more holistic approach to health and weight loss. I have read a lot of books on diets and the psychology of why people overeat and yo yo diet , and this is a unique approach using a mindful technique. Personally it didnt resonate with me but it is a proven technique that some may find helpful. I prefer Ditching Diets by Gillian Riley , which is somewhat similar but is a more concise read .
Five Stars Really helpful and I liked reading about a different perspective to weight loss.
Great book, thought provoking and well written Good overview of the application of act to weight related issues. Some new and interesting ideas relative to russ Harris other works, however I would say that if you are familiar with much of the act literature and techniques, especially that contained in russ other books, some of this books content may feel a little repetitive (although it’s always worth a recap!)
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