Beyond useless! Not a keto book at all and the recipes are based on protien and carbs. I’m shocked that someone would title a book the ultimate guide to keto and then incorrectly state what that is and follow it by recipes that are not keto at all.For anyone who doesnt know, the diet is supposed to be high fat 70-80%, moderate protien 15-20% and low carbs 5-10% and those carbs should come from fibre in veg ect.The ratios in this book are about 50% protien, 25% carbs almost none from fiber and 25% fat for almost all recipes with no suggestions on how to up…
Not a single picture in this book! Save your … Not a single picture in this book! Save your money and search for free recipes and keto information on the internet.
Keto book Nice cover. That’s it. I contacted Amazon for a refund. They refunded it me immediately and said I could keep the book.The book is unfortunately very plain and boring. I like lots of pictures
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