Thankyou Sharoo I read this book in 3 days & plan on reading it again now, with a notepad & pen to complete the exercises.Immediately afterwards I sat hugging the book for half an hour with a big smile on my face.Sharoo has subtly taught me how to treat myself with kindness & respect….something I hadn’t quite realised had been lacking to such a sad degree.Having only read it this week I can’t yet vouch for its weight loss effects, but I can say, genuinely, that this book has had a massive…
Absolute gold – a must read! I have read this book twice now and cannot recommend it highly enough! It approaches eating and weight loss from a totally fresh perspective, leading with kindness and self care.I feel motivated, in a calm, confident way – not a punishing, restrictive way.Thanks Shahroo â¤ï¸
A new approach that brings hope Itâs so refreshing to hear about a new approach to weight loss. Shahroo speaks from personal experience and professional expertise related to addiction to bring a new hope to so many whoâve carried the burden of bad food habits and are in need of a new normal.
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