Loved it! Loved how the infographics really help land the key the messages. No fads or gimmicks, just understand the calorific content of food and stay in a controlled calorific deficit and youâll burn fat. Iâve been a slave to unsuccessful diets all my life, but already feel empowered and in control and itâs only day 2.
Goodbye Diet Culture The photo I have attached is just one favourite part of this book, as someone who is trying to be more body positive I thought it was excellent to include this in the book.As someone who has tried every diet plan, slimming drinks and detox tea reading this has been quite eye opening to all the rubbish we’ve been fed.This book is easy to follow, informative and provides you with the tools to loose weight, build your relationship with food and live a healthier lifestyle. Even if you…
Love it! I finally got my hands on the book. Very informative with all the pictures and this is worth getting! Itâs 100% reality!
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