THE FITNESS CHEF: Eat What You Like & Lose Weight For Life – The infographic guide to the only diet that works

January 31, 2020 - Comment

As seen on ITV’s Save Money and Lose Weight and This Morning. ‘The book to turn to for advice you can trust.’ Mail on Sunday ‘How to lose weight and eat what you want’ Metro ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV

As seen on ITV’s Save Money and Lose Weight and This Morning.

‘The book to turn to for advice you can trust.’ Mail on Sunday

‘How to lose weight and eat what you want’ Metro

‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)

You don’t need a new diet. You just need this book.

Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics.

In his first book, this simple visual guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it.

The good news is: you don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal. Enjoy Graeme’s quick, low-calorie meal ideas and affordable food swaps and get to know the calorie counts for commonly consumed foods and drinks.

Empower yourself to make informed food choices for the rest of your life.

Comments

Anonymous says:

Goodbye Diet Culture The photo I have attached is just one favourite part of this book, as someone who is trying to be more body positive I thought it was excellent to include this in the book.As someone who has tried every diet plan, slimming drinks and detox tea reading this has been quite eye opening to all the rubbish we’ve been fed.This book is easy to follow, informative and provides you with the tools to loose weight, build your relationship with food and live a healthier lifestyle. Even if you…

Anonymous says:

Loved it! Loved how the infographics really help land the key the messages. No fads or gimmicks, just understand the calorific content of food and stay in a controlled calorific deficit and you’ll burn fat. I’ve been a slave to unsuccessful diets all my life, but already feel empowered and in control and it’s only day 2.

Anonymous says:

Empowering, entertaining and full of surprising facts Cuts through the bs and shows you what to focus on, written and illustrated in an entertaining way that makes it fun to flick through. This would be a good gift for anyone who is already on a diet as well as anyone about to focus on weight control. There are lots of genuinely quick and practical low calorie meal ideas as well. I was really surprised by some of the myth busters – pleasantly surprised in some cases, but I also made mental notes on what to watch. I like the author’s humorous…

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