Great aid fot the fast800 diet Very pleased with the journal to help keep me accountable and focused. There are daily, weekly and monthly overviews, goal setting and some new recipes. My downfall previously has been a lack of preparation and planning so the encouragement to decide on meals for the week ahead and shop accordingly is very helpful.
Fantastic. Love the drawing too! This is so good. Been very helpful for writing everything down and keeping me on track. And already lost 4.5kg and just going into my 4th week.
Great journal for review/reflection I purchased this journal to assist me in my Fast800 journey to health. The journal is well laid out and includes fab recipes and space for your weekly menu. Great to look back on previous weeks and record how your journey has progressed.
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