Well worth reading I first came across this author in the DVD package, “Raw for 30 days” – about curing Type-2 diabetes with diet. Then he cropped up again associated with Joe Cross and his movie, “Fat, Sick & nearly Dead”.What he has to say isn’t new (return to a plant-based diet and exercise), but it is well presented and I found a couple of recipes to my liking.
Another excellent book by Dr Fuhrman! I really love Dr Fuhrlman’s books as they are full of sensible advice about nutrition. Every book brings a little more information than the last one and even more recipes. Well worth reading.
good information about plant based eating. very good read easy to understand and I have watched Joel Furhman on utube also— this kind of eating would be difficult to do at first but i have implemented some advice as in cutting down big time on processed foods and also adding a salad most days to my meals and watching the sugar. A good introduction to plant based diets .
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