Title: The Emotional Eater’s Repair Manual( A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting) Binding: Paperback Author: JulieM.Simon Publisher: NewWorldLibrary
A revelation I’ve read so many books on healthy eating and dieting over the years but this one tops the lot. It deals with the real reasons we over eat, our emotions, and offers us the chance to learn new skills to change this. It’s set out easily, written well and covers every angle so there’s no where to hide! The hardest part is staying with it and repeatedly doing what’s instructed. I’ve read it twice through already and have found out loads about myself and what’s been going wrong for me previously…
Five Stars this book has changed my life!!
Four Stars Good ideas on reasons for emotional eating.
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