Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The
Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor’s Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Product Information: ISBN: 9780008239336 Author: Dr Rupy Aujla Publisher: Thorsons Format: Paperback Pages: 272 Dimensions: 23 x 19 x 2cm
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Really opened my eyes and made me passionate about food & cooking i’ve been struggling lately with trying to eat healthily. I love food, I like cooking and I like eating it. i’m always saying I wish I knew better how to cook tasty foods and have more knowledge on what herbs & spices to put in things and also i’m always interested in the different benefits of eating certain herbs, spices, vegetables and fruits. This book gives you all of this info in a very interesting way. There’s no bullshi* about it. It’s an honest & passionate book by someone who…
this is a good book. But If your committed to changing your diet for health, this is a good book. But, you will need to be a competent cook, and source a lot of ingredients you’re not used to.
The best âclean eatingâ cookbook I own Simply brilliant! Such simple yet absolutely delicious recipes which really make you feel nourished. The recipes are so easy to adapt too if you havenât got the stipulated ingredients to hand. I own a lot of clean eating cookbooks and this is by far the best