Excellent This is a straightforward pragmatic and imminently doable new way of eating that will help you lose weight – it is not a diet, but the book will help you relate to food in a new way. To stay slim – you need to adapt this approach for the rest of your life. The mistake many dieters make is that when they have completed a programme they say âah great, now that I am slim, I can go back to stuffing myself againâ This book will help you keep the weight off in the long term as long as you follow the…
A must read for anyone looking to change they relationship with food After only one week from reading this book I’ve lost 4lb something that’s taken me month before a must read whole new way to look at your relationship with food
Excellent book every women or man come to that who … Excellent book every women or man come to that who wants to lose weight would benifit from reading this book and putting it into practice even if you already have done a lot of the things as i have its still good to reinforce
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