Slim and Healthy without Dieting: The Weight Loss Solution for Women over 40
Lose weight without dieting Interested in learning the best way to lose weight for good, without feeling hungry or depriving yourself? This book is designed for women over 40 who are fed up with being overweight, but are not sure what to do next. Look at the average diet book or weight loss program. Who
Lose weight without dieting
Interested in learning the best way to lose weight for good, without feeling hungry or depriving yourself?
This book is designed for women over 40 who are fed up with being overweight, but are not sure what to do next.
Look at the average diet book or weight loss program. Who are the people who succeed on these programs? It’s usually men, and women under 40. A very small proportion of success stories will be women in their 40s, 50s or 60s.
This is because it’s much harder for a woman over 40 to succeed using a regular diet and exercise program.
Find out a new approach specifically for Women over 40
“It doesn’t matter where you’ve been, it only matters where you’re going”
It doesn’t matter whether you’re 41 or 68, whether you’ve just gained weight in the last few years or struggled with your weight all your life, with the right help, you can completely turn things around.
I believe that transformation is within your reach, but it requires a completely different approach.
Lose weight once and for all
If you want to accomplish healthy weight loss once and for all, you have to change your habits. You have to develop new patterns of eating that help you to manage your weight without dieting.
This book will show you how to do this.
…transforming your body
…feeling healthier, more confident and in control
…receiving compliments from friends and family about how good you look
Learn how you can eat out, travel, enjoy life and still lose weight.
It’s hard to stick to a weight loss program that stops you “having a life”. So, this book shows you how to do all the fun things that you want to do, and still lose weight. It involves learning new behaviours to deal with eating out and travelling.
You don’t have to suffer or starve to lose weight
Changing habits and taking a long-term approach, means that you should never at any stage starve or deprive yourself to lose weight. You will learn how to eat pretty much similar foods to what you were eating before, but just reduce the amounts you eat.
You don’t need to overhaul your life
What’s more, with the approach detailed in this book, you won’t need to overhaul your eating. This program works because rather than making drastic changes that people struggle to maintain, it fits around your current lifestyle. By making small changes to what you’re already doing, you will see massive changes over a relatively short period of time.
More things you’ll learn about losing weight without dieting
-How to eat less and not feel hungry
-How some women seem to eat a lot, but still don’t gain weight (and how you can do the same)
-How to resist food temptation and cravings
-Why you don’t have to cut out all the foods you love to lose weight
I will show you a totally different approach to losing weight and take you step by step through the process of applying it to your life.
About the Author
I’m a medical doctor, weight loss expert and best-selling author. I run a weight loss clinic in London, England, where I focus on helping women over 40 lose weight without dieting.
I also write regularly about weight loss for the Huffington Post.
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