Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.

February 28, 2020 - Comment

*The No.1 Sunday Times BestsellerAre you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all

*The No.1 Sunday Times Bestseller
Are you ready to change your life?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Comments

Anonymous says:

“How to be me” by James Smith l’ll start by saying I find James Smith equal parts funny and annoying (mostly from his social media posts), and I’ll happily admit that I bought this book to see whether the hype was worth it. And like my opinion of James, it kinda is and it kinda isn’t. It’s a good source of basic easily to digest ‘fitness’ information that in very simple terms tries to dispel the pseudo-science and blatant marketeering tactics of the fitness industry. But it’s all a bit ‘Emperors New Clothes’ it’s not…

Anonymous says:

No nonsense book. Does what it says on the cover Love James’ no nonsense approach to fitness! Proper advice from years of working in the industry and calling out all the B*S*. Straight talking advice, which can be backed up by the science. Get fitter and healthier physically and mentally. You won’t have to live on kale and ice cubes, it’s realistic, you can still enjoy a slice of pizza. If you haven’t already check out his YouTube and his online james smith academy. Warning* not for snowflakes!

Anonymous says:

AMAZING!! James Smith has completely changed my life, I struggled with self confidence and fitness for a long time until I came across James. He tells it how it is and most importantly teaches you about fitness the ‘real’ way, not what you see on on instagram. This book is amazing and as is he.Thank you James, your a legend!!

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