Interesting read This is a great book, I just wish I had got the hard copy and not the kindle version. Lot’s of sensible advice.
A great book on nutrition I really enjoyed reading this book. It is very complete with information on just about everything to do with nutrition and how it affects our health. A few recipes, a few exercises, a few meal plans, everything.It is nice to read and very interesting in general. A good thing I found was that after you finish the book you look at food differently more like a friend that can help you become healthy.
Interesting read. Interesting read.
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