After finishing the 8 week course my severe nerve pain reduced by at least 80% If you are reading these reviews you are probably suffering from pain, illness, stress or other difficulty or know someone who is. It is no exaggeration to say this book is life changing and yes I know lots of books say that but this one is incredible. It will help you change your relationship to pain and suffering reducing both. After finishing the 8 week course my severe nerve pain reduced by at least 80% , my osteopath now recommends it to her patients .My nerve pain has gone but I…
Really worth having a go at this programme if you … Really worth having a go at this programme if you are stressed and have pain. Inparticular it has helped me relax at bedtime and sleep well and also recharge in the middle of the day when weariness sets in. The book is very well written and makes a lot of sense.
Life changing for chronic pain & stress I tried mindfulness using the introductory, free Mindspace app and bought this book/course as a follow up.I bought the Kindle version with the audio available on SoundCloud. I found the 8 week training course format to be invaluable in minimising my chronic pain (pancreatis) and unexpectedly, reducing stress/anxiety dramatically.For info, I started to gain these benefits within the first few weeks i.e. I didn’t need to complete the course.The book’s very good…
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