Not for girls For the purpose of declaration I should mention that I get a brief mention in the book, however other than that I have no involvement.This is the book.Want to lose weight? This book contains the practical approaches to how you might do it. Not just promoting one diet, but suggesting different ways different men succeed.Not only that – this book is for MEN. A bit like the Yorkie bars we may have eaten too much of.The book is helpfully divided into…
Want to lose weight (and keep it off) without expensive eating plans or insane levels of exercise? Get this book! I bought this book for my husband but decided to read it myself first to see what the fuss is about and I have to say this is the single most useful guide to weight loss I have ever read. If you want to know how you gained weight in the first place, how to lose it sensibly or how to stay healthy at a weight you are happy with then this is the book for you. However if you want a speedy six-pack, celebrity endorsed fad diet or to spend a fortune on unnecessary kit then this is probably not for…
Brilliantly effective There’s no doubt that this is the definitive book for men who want to lose weight and maintain their new slimline shape. Andrew Shanahan gets you to examine the reasons that you put on the weight in the first place, and to overcome them.The book together with his website […] provide motivation and effective advice on weight loss. It’s working brilliantly for me, so what better recommendation can I give?Edited in mid-August 2016: Amazon tells me that I bought this…
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