Macrobiotics For Dummies

September 21, 2019 - Comment

The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You’ll see how to use macrobiotic principles to enhance your health and happiness; prepare

The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You’ll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals — prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road — make healthy restaurant choices Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu

Comments

Anonymous says:

Comprehensive and clear Having read several books on Macrobiotics, this one stands out as being clear, comprehensive and easily accessible. I like the way Verne Varona has written and arranged the book; it covers a lot of ground and whether you read it from start to finish or dip into it via the excellent index, you’re bound to find up to date and interesting information with regard to understanding the Macrobiotic lifestyle.

Anonymous says:

Macrobiotics Very good book and well written, not just about diet but about lifestyle changes.

Anonymous says:

Very helpfull This book is very well organized, it uses a clear language and gives lots of tips. For those concerned about what & how we are eating I absolutly recomend this reading…

Comments are disabled for this post.

The owner of this website is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk