Short, concise and to the point! I got the book as the first edition and to be honest I couldn’t get into it…but the second rewrite as the book is now is totally different!It is short, can be read in a couple of hours easily, and harnesses both your objective and subconscious mind to work together instead of opposite. There are so many books out there that focus on just using your willpower for “success” a method that is fundamentally flawed. I’ve tried so many diets, eating plans and my weight has only…
A Well Thought Out And Easy To Follow Book I guess the first thing I wanted to do was to really look at the 1* reviews. Being an author myself I’m very interested in books in the weight loss niche. I found that the book was a very light and engaging read. The style and tone was encouraging, and I felt myself agreeing to many of the principals outlined in the book. This book is not a diet book dictating to you what you should and shouldn’t eat, but more of a lifestyle book that when implmented can definitely improve your life…
Decent Techniques There was some text at the start, mostly about nutrition. It was generally common sense though there were a few things that I might not agree with. Also he effectively does talk about diet which seems to contradict the title somewhat.There is a bit of advertising going on for his other books. He did seem to overhype bodyweight exercise and made quite a few claims about weightlifting that were not supported by the evidence.What makes this book worthwhile were all the…
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