This book was written based on the author’s experience and research. After many years of trying different meal plans and exercises and was unable to lose weight, I finally decided to take a simple approach. This resulted in me losing 30 pounds in two months healthily. It was a great experience. I’ve summarized the five top things I did in this book and would like to share it with the public. Stop running after fad diets and trending weight loss programs. Go back to the basics and get healthier and thinner.