Lose Weight for Good: Full-flavour cooking for a low-calorie diet

July 20, 2019 - Comment

Lamb doner. Chicken tikka masala. Turkey burger., Doughnuts. If you think this doesn’t sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE., Michelin-starred chef Tom Kerridge

Lamb doner. Chicken tikka masala. Turkey burger., Doughnuts. If you think this doesn’t sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE., Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss., This is a lower-calorie diet with a difference – it’s based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won’t make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust., As Tom says: `It’s impossible to stick to a diet if the food you’re expected to eat is boring and doesn’t fill you up. So I’ve developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works., I’ve been there myself and now I want to help others get there too.’ By adopting a new, healthy approach to eating you really CAN lose weight for good.

Comments

Anonymous says:

Excellent cookbook. Full of delicious things! This. Is. Great.I have tried out about a dozen of these recipes so far, and I’ve only had it about 6 weeks. Compare that to an average cookery book I’ve bought, where I maybe cook one thing and then shove it on a shelf.These recipes are tasty, very unfussy and accessible (no 60 ingredient lists like Ottolenghi), and there’s a great variety. Apparently it’s a diet book as well but you would honestly never know. I didn’t see his TV show, I just picked up the book at my mum’s and started looking through it. When I got to about the 10th recipe where I thought to myself “That looks delicious!”, I decided I had to buy it.I’m plugging away and trying out a lot of different recipes. I like the fact that the vegetarian options here aren’t an afterthought where the chef made a standard and just removed the meaty part. They seem to be inspired by a genuine appreciation of how tasty veg can be on its own.If you’re trying to lose weight I can see…

Anonymous says:

Brilliant book These really pack a punch and great portion sizes i dont feel like im missing out because im on a diet, they are easy to cook and even better to enjoy so far 3 weeks cooking and 5lb lighter.

Anonymous says:

great tips and ideas Fabulous book full of tasty meals which you would never think were aimed at dieters, great tips and ideas. Watch the tv programme and yes… yum the book is every bit as good if not even better. Looking forward to losing weight with the help of Tom’s tasty treats!

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