Intuitive Eating: The Diet That Tells You to Quit Dieting: Ten Principles for Nourishing a Healthy Relationship with Food, to Overcome Deprivation and Guilt and Stop Emotional and Binge Eating
You are about to learn how to stop dieting so that you can start losing weight and restoring your health! About 30 percent of the American population has tried to diet at one point in their lives. If Americans diet so much, why is it that such a huge population is struggling with obesity, diabetes,
You are about to learn how to stop dieting so that you can start losing weight and restoring your health!
About 30 percent of the American population has tried to diet at one point in their lives. If Americans diet so much, why is it that such a huge population is struggling with obesity, diabetes, hypertension, and various other metabolic disorders?
Are these diets not bringing about the effects they promise to bring? And if they are not bringing the intended benefits, is there a solution to that?
Let this audiobook introduce you to a new approach to eating; intuitive eating.
Dieticians and nutritionists, funded mostly by the big food industry players, have lied for far too long on how to diet. We don’t need another diet to tell us what to eat and what to avoid and what quantities we should be eating of the various foods.
What we need is to listen to our bodies so that we not only immerse ourselves fully in the experience of eating where we savor the tastes, feel the textures, and much more but also enjoy food in a way we never did before!
And this audiobook will show you exactly how to go about it.
Diets do work but only in the short term. Diets don’t work in the long term, unless supported through a massive habit/mindset change.
What you need to make the effects of diets (you don’t have to actually be on any specific dieting approach – eating healthy is good enough) permanent is to practice intuitive eating!
Are you wondering how to go about it?
Are you looking for a step-by-step, look over my shoulder kind of a guide that will ensure you don’t make mistakes as you venture into intuitive eating?
Do you want to stop overeating without having to starve yourself?
Are you tired of having to count carbs and calories obsessively?
Are you tired of blaming yourself for exceeding your daily calorie or carb allocation while following different diets that promises to be the last ones?
If you answered yes, this intuitive eating master guide audiobook is for you!
In it, you will learn:
How to determine whether you have an unhealthy relationship with food irrespective of the kind of eater you are
The principles of intuitive eating that, if followed, will transform your relationship with food for good
How your body silences the intuitive eater in you, over time
How to maintain a positive body image to support your quest towards becoming an intuitive eater
How to effectively shift your focus from losing weight to gaining good health without struggling
The sensual eating qualities of foods that you should be mindful of when eating if you want to nurture the right eating habits
Powerful tips and habits that will support you as you work towards becoming an intuitive eater
How to develop the right mindset for massive success as an intuitive eater
How to effectively cope with your psychological and physiological impediments to your success
How to meet your needs without including food in the equation
How you can use food constructively and deal with different eating disorders
And much more!
Stop letting food rule over your life. Start taking steps towards taking charge over your eating habits, as you nurture your body rather than starving it, to ensure you never have to diet again!
Get this audiobook now to get started!