Intuitive Eating: How to Eat and Stay Healthy Without Dieting

February 25, 2020 - Comment

Are you constantly on yo-yo diets that keep you on a cycle of losing and regaining weight? Do you love food and don’t want to miss out on your favorites? Would you like to be able to eat without guilt and remain healthy? Our relationship with food is a complex one. We need it to

Are you constantly on yo-yo diets that keep you on a cycle of losing and regaining weight? Do you love food and don’t want to miss out on your favorites? Would you like to be able to eat without guilt and remain healthy?

Our relationship with food is a complex one. We need it to survive, and we all enjoy eating, but there are so many things that we like that are bad for us, and we struggle with our conscience, at times. For many people, losing weight is a huge goal, but this is where we have been going wrong for so long.

Now, with Intuitive Eating: How to Eat and Stay Healthy Without Dieting, you can reassess your relationship with the food you eat and learn to enjoy it once more.

The chapters in the book examine:

The sort of eater you are
The five stages of awakening the intuitive eater in you
Steps to get rid of the diet mentality
Ways to relearn how to satisfy hunger without overdoing it
Steps to cope with emotions without resorting to eating
Ways to respect your body
The benefits of exercise
And much more…

We have become conditioned to believe that in order to look good and feel good, we should deny ourselves the pleasure of eating. In reality, it is not the food we consume that is bad for us, but the way in which we consume it. Intuitive Eating will change that way of thinking forever.

Buy the audiobook, and make the change to a healthier you today!

Comments

Comments are disabled for this post.

The owner of this website is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk