Intuitive Eating: A Complete Workbook to Stop Dieting, Eating Disorders, Emotional and Binge Eating

January 31, 2020 - Comment

Learn how to stop eating disorders with the help of intuitive eating! Do you suffer from emotional eating, binge eating, or overeating? Wouldn’t it be great if there was a step-by-step plan for retaking control of your health and developing a better relationship with food? Then, keep reading! Eating disorders can wreak havoc on your

Learn how to stop eating disorders with the help of intuitive eating!

Do you suffer from emotional eating, binge eating, or overeating? Wouldn’t it be great if there was a step-by-step plan for retaking control of your health and developing a better relationship with food? Then, keep reading!

Eating disorders can wreak havoc on your relationships, your health, and your self-esteem. Developing a healthy relationship with food can seem impossible, leaving you with poor physical health, excess weight, and a lack of self-confidence. But there is a way forward. 

Intuitive eating is a highly-effective dieting trend which is scientifically proven to help people overcome eating disorders. This audiobook offers an insightful exploration of intuitive eating, giving practical, actionable advice for overcoming whatever eating disorder you face!

With reference to mindfulness, the importance of exercise, and debunking common myths around food, Intuitive Eating is perfect for anyone looking to take back control of their diet. 

Inside, you’ll discover:

The power of intuitive eating – how it can help you
Steps for uncovering the relationship between self-esteem and eating disorders
Ways to learn about your body and its needs
Ways to debunk common diet and food myths
Information for understanding “mindful eating” and how you can practice it
The importance of physical activity on your diet and mental health
And so much more!

With a wealth of valuable information and practical advice, now it’s never been easier to begin your journey to healing. Identify the underlying causes of your eating disorder, develop a healthier relationship with food, and retake control of your life with the power of intuitive eating!

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