One of the great things about this diet is the flexibility I’ve been really impressed by the “Ultimate Beginner’s” guides by Jennifer Louissa, as each book has been packed with helpful tips. IIFYM is a method of dieting that racks macronutrients ie. protein, carbs and fats. One of the great things about this diet is the flexibility: you tailor the diet to suit your needs. It is also realistic: it isn’t too restrictive: it doesn’t force you to completely cut out any type of good.This book sets goals, provides meal plans, tracker details and…
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