IIFYM & Flexible Dieting: The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love

October 14, 2019 - Comment

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Comments

Anonymous says:
October 14, 2019 at 11:46 am

Never was easier to understand food I knew little about nutrition and “Macros” but this book gave me the comprehensive knowledge to measure and understand how they work. It will help me to lose weight and gain muscle. The recipes are amazing and very easy to prepare!

Anonymous says:
October 14, 2019 at 11:50 am

Three Stars Have not read full thing yet, so my review is a bit basic, but seems OK

Anonymous says:
October 14, 2019 at 11:59 am

Informative and educational read Good for understanding how to work out your macros etc and lose weight or build muscle but recipies are very American and bland.

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