IIFYM & Flexible Dieting: The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love

October 14, 2019 - Comment

More Suggestions For You Lessons in Chemistry: The No. 1 Sunday Times bestseller and BBC Between the Covers Book Club pick 4.6 out of 5 stars(22839) Available for Amazon Prime 26% Off £14.99 £10.99 (as of August 7, 2022 21:39 GMT +01:00 – More infoProduct prices and availability are accurate as of the date/time indicated


Anonymous says:

Never was easier to understand food I knew little about nutrition and “Macros” but this book gave me the comprehensive knowledge to measure and understand how they work. It will help me to lose weight and gain muscle. The recipes are amazing and very easy to prepare!

Anonymous says:

Three Stars Have not read full thing yet, so my review is a bit basic, but seems OK

Anonymous says:

Informative and educational read Good for understanding how to work out your macros etc and lose weight or build muscle but recipies are very American and bland.

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