If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.
Sanity Provider If I had enough money, I would give all my friends this book. Its made me stop and breath. Its written in a manner that makes you wonder why so many people put themselves through the hell of dieting and stopping and dieting and stopping. A good good book. Well recommended!
Inspiring – highly recommended This is one of the best books on managing eating disorders that I’ve ever read(and I have read them all!). It’s sound, practical and very inspiring indeed. Highly recommended.
Five Stars I’ve read many books on intuitive eating. This one is by far the best
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