* Do you want to lose weight but are tired of trying different diets with limited long-term success? * Are you suspicious of diet programmes and the promises they offer? * Maybe you find it difficult to say no to extra helpings? * Are you looking for a better way to control your eating and
* Do you want to lose weight but are tired of trying different diets with limited long-term success? * Are you suspicious of diet programmes and the promises they offer? * Maybe you find it difficult to say no to extra helpings? * Are you looking for a better way to control your eating and lose weight permanently? In this new book, Jessica Robbins will show you how you can better understand your relationship with food, your emotional attachment to it and how you can lose weight, stay slim and be healthier and happier for life! There’s no calorie counting, no special menus, no food weighing and no complex point counting schemes. Simply by adjusting and re-programming your thoughts, attitudes, habits and beliefs around food, you can lose the pounds whilst still eating and enjoying the foods you love. Jessica’s own story is one that the millions of people struggling with their weight will find both poignant and inspiring. Discover how Jessica lost the pounds and transformed her life by dealing with her own issues around food and succeeded in maintaining control over her weight.Find out how, by using the techniques explained and demonstrated in the book, you too can make the same permanent and positive changes in your own life
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A demanding book! This book demands commitment, it really engages the brain.I haven’t worked my way through it yet, and I think you do have to work your way through it-there are exercises to do and re-do to get your mind working in a different way.For anyone who really wants to tackle their demons, this is the book!Those looking for a magic quick fix , will fall at the first hurdle.Changing destructive thought processes takes time and effort, but the book is written in an uplighting tone and positive…
Need to read it all at once This book really gets you thinking. But I would advise you to read it in 1-2 days, the first time I started to read the book I was just reading a few pages per night, and it didnt stay with me through the day. So I had to start it again, and read nearly the whole book in one day to fully understand everything she wants you do. I find her words in my head now everytime overeating or food is bothering me and they’re a big help. I would recommend this book. Just read it fast, understand it, and…
Works whilst fresh in the mind I have met the author and was quiet engaged by her style so I bought her book to see if it helped, I did initially have some weight loss but I found as soon as I put the book down I forgot the techniques and returned to normal.