Amazing! So I got this book after seeing posts after posts on Instagram and seeing how itâs changed their lives and so I had to read up on it and I read all the reviews on here too before deciding to give it a go, Iâve been dieting for 4/5 years on and off with slimming world and calorie counting and obsessing over what I eat and how much exercise I was doing, and binging when I had over eaten and this book arrived today and I have already read it I couldnt put it down, for anyone that struggles like I…
Cannot rate this highly enough This book has changed my life. I have 30 years of disordered eating behind me. I have been overweight for much of my adult life, and although I managed to lose 70lbs a few years ago, so that I ended up a very skinny size 8 (I even had a six pack), I was deeply unhappy, whiteknuckling my eating every day, compulsively exercising, and often binging. A series of tragic events over the last year only magnified the problem; I was binging every few days, then going on a strict diet, then binging, and…
Everyone should read this Ive tried ALL diets. This proves they don’t work and gives you advice on what does. Starting doing what she recommends and Ive lost 15lbs in two months.
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