Healthy Relationship With Food: A Practical Guide to Intuitive Eating Without Dieting
What is the first thing that crossed your mind when you first picked up this book? Did you think, “Oh well, another diet that doesn’t work,” or “Will the food industry ever stop conning us?”, or “Well, I might as well try this.” Whatever reasoning your mind came up with, we are sad to disclose
What is the first thing that crossed your mind when you first picked up this book? Did you think, “Oh well, another diet that doesn’t work,” or “Will the food industry ever stop conning us?”, or “Well, I might as well try this.”
Whatever reasoning your mind came up with, we are sad to disclose that you are wrong! This book is nothing of the sorts.
If you are one of the 45 million Americans who have weight loss as their New Year Resolution then let us tell you, this isn’t a weight loss book. Wait, don’t just stop reading this, give us a chance to explain what it is if it is not a diet or weight loss book.
So, why did you select this book in the first place and how can it help you?
Chances are you chose it because you haven’t lost hope; hope in yourself and your relationship with food. If we were to do a psychic reading just now, we think you hand-picked this book because you are fed up with all your former diets and just wish there was something that can lead you to a normal and happy life where you didn’t have to count every calorie in your food.
Whatever your reasons may be, let’s get one thing clear, shall we?
This book isn’t only about weight loss, it is also about eating healthy and nutritious food. It isn’t about yo-yo dieting but rather a complete guide to embrace healthy eating behaviors. The purpose is to give you a break from dieting and help you start living your life like you should be. The goal is to allow you to see past a diet and experience what it feels like to have a diet-free life for once.
In this book, together we will go on a journey of a lifetime where not only will we tell you about intuitive eating but walk you through each step you need to take to become one. Talk about being a good partner!
With intuitive eating, you will learn how you can listen to your body’s inner cues of hunger and fullness. With intuitive eating, you will realize that food can also be a source of pure joy and pleasure. With intuitive eating, you will reconnect with your body and honor it with the right nutrition. You will learn how to manage your cravings and recover from eating disorders.
You will also learn that diet culture is anything, but a myth and you certainly don’t have to look a certain way to gain your partner’s attention or a new suitor. Hell, ditch him if, even if it’s one time, he tells you that you need to change who you are!
So, are you all set for the biggest change of your life?
Say it louder, we can’t hear you.
Wow let’s begin then!