If you are ready to make a life change for the sake of better health, look no further than this simple, no-frills guide to healthy eating. In the pages of “Get Real & Stop Dieting!,” fitness instructor and wellness expert Brett Blumenthal cuts through the chaos of fad diets and scientific mumbo jumbo to demystify
If you are ready to make a life change for the sake of better health, look no further than this simple, no-frills guide to healthy eating. In the pages of “Get Real & Stop Dieting!,” fitness instructor and wellness expert Brett Blumenthal cuts through the chaos of fad diets and scientific mumbo jumbo to demystify healthy eating once and for all. After decades of experience in the health and wellness industries, Blumenthal has zeroed in on five simple “Get Real” principles, nutritional tools founded in cold, hard facts. The principles are accompanied by the “Get Real” toolkit to make implementing them easy and effective. Plus, Blumenthal provides forty pages of healthy, satisfying recipes—from whole-grain pancakes to rich chocolate clusters—to help readers launch their nutritional makeover. Healthy eating doesn’t have to be complicated. Now, thanks to this easy-to-implement diet and nutrition program, you too can be inspired, empowered, and motivated to live a healthier, happier life.
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Three Stars not been able to use it yet but Christmas is coming.
Mixed views Diets are big business, it is true, and it seems almost every day that someone is coming out with the way to lose weight. Of course, such guides are only part of the solution. Willpower and changing ones lifestyle are probably more important factors that authors of self-help books cannot assist with.In “Get Real and Stop Dieting!” author Brett Blumenthal attempts to cut through a lot of the hype and faddish trends that are often central to dieting and weight loss and provide a manageable…
Pope Francis This is a very honest and revealing insight into the man who has become Pope. It gives hope in that you realise that the journey to become the man he is will be what is needed to lead a church which consists of so many different personalities and has so many problems.