Advice on food, diet and living without the hype. Priceless. This is the best, most down to earth book I have ever come across that deals with the perennial problems of loosing weight, maintaining the loss and healthy living. It strips away the hype behind dieting and explains why normal diets don’t work then suggests a way to live and eat well without fear of slipping back into old bad habits.This book is a must for anyone who has been plagued by the “diet, loose weight, pile it back on, diet, loose weight pile it back on, diet…”…
Same old same old This isn’t a diet it’s a lifestyle change …. yep just like all the other diets.As a diet it’s a good one but if you’ve looked at the whole 30 this is a dumbed down version.Would be good for someone who is new to weight management.
Wonderful Amazing read!! helps change your perspective on food! and life in general. a must read!
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