Fear-Free Food: How to ditch dieting and fall back in love with food

September 21, 2019 - Comment

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Anonymous says:

If you want to eat right and enjoy life this is the book for you! This book is brilliant! I am a constant dieter and can do really well for ages until one day I binge and it’s all downhill from there until I decide to start over! This book makes so much sense, the philosophy is don’t restrict certain food groups, don’t label food ‘bad’ or ‘good’ and honestly I feel like I have a whole new sense of freedom with food now! I probably own nearly every healthy eating book / recipe book out there and this is definitely one of my top favourites now. Thank you…

Anonymous says:

Very Good I really love this book. It is written in an easily accessible way and makes so much sense, plus I love, love, love the recipes, my kind of food without long lists of obscure ingredients. I highly recommend it.

Anonymous says:

Buy this book If you’ve come across this title odds are you struggle with food/nutritional confusion. Nicola provides a great background and sustainable sensible approach to combating the often one extreme to the other mentality when it comes to intuitive eating. Basically practice moderation eat well and don’t obsess over your food too much.

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