Do you feel that loosing weight is something to fight with, which can bring pain and frequent failure? Is this bringing you in a loop where the more you try, the more you fail and feel frustrated?Wouldn’t it be great if eating healthy and loosing weight was something natural and intuitive? If you feel related
Do you feel that loosing weight is something to fight with, which can bring pain and frequent failure? Is this bringing you in a loop where the more you try, the more you fail and feel frustrated? Wouldn’t it be great if eating healthy and loosing weight was something natural and intuitive?
If you feel related to this, then keep reading…
We are always talking about diet since it is essential in human life. Food is something we cannot escape since our lives depend on what we eat. The body cannot function without food. The shape and the mind can quickly shut off if we decide not to eat. Eating is a simple task, just picking what to eat and ending up eating it. The hard part comes in by choosing the right thing to eat. The question is, what is the right thing? We try and pick what will suit our bodies and what will make us healthy. We are always trying to get foods that will keep our bodies in check since that is the purpose of eating. What then is emotional eating? Emotional eating is wanted even when they are not hungry. This kind of hunger is associated with emotional hunger, which comes in with emotions such as frustration. The way this kind of eating is called is from where it emerges from. Emotional eating does not come from real hunger, which emanates from time to time after eating. The genuine desire is where one can follow their stomach cues to eat. Emotional hunger one eats even though they are not feeling hungry. In emotional hunger, one eats to feel the void that has been left by some particular emotion. This is how emotional hunger works.
What will you learn from this book?
Learn the reasons for diet failure and the importance of having a rational mind when it comes to the practical issues of eating.Know what normal hunger is. Differentiate true hunger to what is known as nervous hunger in terms of how they occur.Discover what emotions are there in our lives that help to influence how we eat or our eating attitude.Get to understand the factors that affect weight gain, and to be specific let’s focus on the stress factor.Find a practical guide on how you can lose weight without following any sought of diet. This is a great way to start losing weight; an example is an exercise.Learn all about what is anorexia and bulimia, and what are their differences.Get to understand what binge eating is and whether it is healthy or not.Finally, learn how important it is to follow people who have your goals when it comes to eating or even dieting.
Eating is a strange subject, where peoples attitude may vary from living by choice with hunger to binge eating. Today you may have different inputs from you surrounding culture leading to a big confusion and distrust towards book talking about this subject. The aim of this book is the exact opposite: to separate yourself from this modern confusion and gaining your own self awareness toward the link between food and your emotions.
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