Emotional Eating: How to Eat Mindfully, Stop Overeating and Lose Weight Fast Without Dieting
You could be eating up to 500 extra calories a day without even noticing…. Here’s what to do! What do you eat at the end of a bad day? Chances are that you’ll opt for something like a large pizza with every imaginable topping and a glass of wine. And then you might eat some
You could be eating up to 500 extra calories a day without even noticing…. Here’s what to do!
What do you eat at the end of a bad day?
Chances are that you’ll opt for something like a large pizza with every imaginable topping and a glass of wine. And then you might eat some chocolates. After all, these are comfort foods and you want to be comforted, right?
This sounds like an innocent habit, but in fact this is a potentially dangerous behavior known as emotional eating.
Emotional eating is trying to fill an emotional void with food: crunching on something when you’re bored, eating sweet and creamy foods when you’re stressed, or going on a full-out binge when you sense that you can no longer cope with life.
Emotional eating harms both your body and your mental health. First, it sabotages weight loss (because who eats broccoli as a comfort food?). Second, it adds guilt and anguish to the negative feelings you’re already experiencing, sending your mind into a downward spiral of negativity.
But what if you could break free from the irresistible lure of comfort foods?
What if you could finally follow the diet plan you’ve always wanted, without having to fear that a single bad day will derail a week’s worth of dieting?
This book will help you do this.
Here’s what you’ll learn:
How an innocent childhood habit might be sabotaging your weight loss efforts
How to get to the core of the problem and break the vicious circle
Techniques to reconnect with your body and understand its real needs
Healthy alternatives to emotional eating, from diet-friendly snacks to expert-proven stress-relief methods
How a single change in your eating habits will kick-start quick and effortless weight loss
This book will cure your overeating habits even if you’ve been trying to fight them for years. Emotional eating can’t be cured by willpower or strict diets. There’s another key aspect to it that 99 percent of people miss – and this key aspect is the focus of this very book.
Regain control of your body, stop eating uncontrollably, and watch your extra pounds melt away.
Scroll up, click on “Buy Now”, and get your copy now!