Downsizing: How I lost 8 stone, reversed my diabetes and regained my health

January 19, 2020 - Comment

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Anonymous says:

A thoroughly inspirational read Having followed with great interest the press coverage of Tom Watson’s astonishing 8 stone weight loss, leading to remission of his type 2 diabetes, I was keen to read about it in more detail, and have not been disappointed. Watson explains how the shock of his diabetes diagnosis led to a complete change in many aspects of his life – for the better – as he ditched sugar, followed a low-carb high-fat ‘keto’ diet, and became increasingly physically active. He did this in a considered way,…

Anonymous says:

Inspiring, informative and passionate ! For the very first time (at age 59) I have been impressed with a politician! I really applaud you for your achievements by overcoming your diabetes diagnosis and your fitness and passion for wanting to pass this on to others. I found your book easy to read, understand and inspiring! Thankyou for sharing your story. I have over the last 3 months also been diagnosed with T2D and now, 3 months later have got all my blood glucose and other test scores back to normal and so far have lost 2 stone…

Anonymous says:

Inspirational OK I’m biased because I’m related to the author but his story is absolutely inspirational. As a health professional I reccomend Tom’s story to anyone who wants to get fit, get well and transform their lives.

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