Diet Stops Monday – 18 Dieting Myths Busted, 6 Step Success Formula, 26 Tasty Recipes

August 18, 2019 - Comment

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Anonymous says:

Getting it right Thank you for this book. Very encouraging

Anonymous says:

Best weight loss book EVER! I decided to read this book because I have dieted in so many different waysand they never work for long, but I need a permanent lifestyle change sothat I can lose weight and keep it off forever. This book described my wholelife inside and out, it made me laugh and at times, feel a little emotional. Itwas a very easy but informative read.I learned that I need to love myself and my body even though its lumpyand bumpy! I don’t have to go without food to be able…

Anonymous says:

read it over and over again. couldnt recommend more! I have been wanting to lose weight for a while and wondered if all the‘tailor made diets’ were worthwhile or not. This book was easy to read andeasy to understand. I learned that cutting down your food isn’t alwaysthe best solution and you can still lose weight while eating your favouritethings. I also discovered that you should still consume the amount ofcalories that you should have and not restrict and starve yourself.

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