Carb cycling life Iâve always followed a low carb diet, with a few hiccups here and there!! But I know for a fact that it keeps the weight off , I look forward to starting carb cycling as this will have me a bit of leway for socialising and stuff….
Fan This is a really good comprehensive book on carb cycling, it tells you all the calculations you need to work out your macros for this diet to work, it took about 50 mins to read
Useful Thereâs some very useful information in this book however I think the readers would Benefit from more detail in the ingredient measurements. Also, I feel a few pictures would not go unappreciated.
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