Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism

January 19, 2020 - Comment

Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of

Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world.

Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results.

First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.

Comments

Anonymous says:

More for bodybuilding than general fitness When we aim to lose weight, most of us want to shed fat and enhance muscle tone, so the premise of burn fat/feed muscle makes sense. There is much sound information in this book, such as calculating your caloric needs and understanding good and bad carbs and fats. I certainly found these aspects helpful, but in other areas the book just wasn’t a practical model for me to work with. As a vegetarian, I find it hard to balance my diet to get enough protein without overshooting fat or carbs, and…

Anonymous says:

I recommend this book This is a bible for permanent weight loss. It tells you exactly what you need to know in order to lose weight and keep it off. It explodes a lot of myths and leaves you with a blueprint of what you need to do to change your life in terms of your body composition. Do what it says trust it and it will work for you. If you don’t do what it says then it won’t work. I’ve done what it advises and I’ve lost 25 pounds of flab in 7 months. I recommend this book.

Anonymous says:

Dont think about it, buy it and change your life! Changed my diet and training! i have soooooo much more understanding of how my body works and have lost nearly two stone while looking good and feeling great!

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