An inspiring & thought provoking book, i would highly recomend it. I found this book to be inspiring & thought provoking about all aspects of my life. It’s about changing your behaviours & attitude towards food & why you do the things you do helping you to change.. I found that my biggest challenge was being accountable for eating something at every meal time to begin with. I bought this book after doing a sugar free challenge week online with Byron. I found Byron to be genuinely interested in assisting people like myself to understand that theres more to…
A must have read I am the type of person who likes to give credit where credit is due, and this book gets full marks in terms of that. I did the 7 day no sugar challenge with Byron last week, i was desperate as i had tried so many diets and quick fixes before all unsuccessful. I have a substantial amount of weight to lose and I decided to give Byron’s challenge a go, I started off apprehensive not believing it would work, i would be craving sugar so bad I would quit after the first couple of days, but no i…
A new me I think itâs fair to say I fall into the category of yo-yo dieters, and itâs something I have been struggling with my whole life. I bought this book after deciding that it was finally time to change and Iâm so glad I did. I really felt like the Author Byron Morrison had been through many of the challenges I have been facing and I could really relate to the personal stories he shared throughout. Itâs so reassuring to know Iâm not alone in feeling the way I have and since starting his programme I…
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