Excellent, but no magic pages! I have been a regular gym goer for several years but have never been entirely happy with my progress. This was not a book I had been looking for, rather than I came across it by accident. Right book, right time perhaps.The book is full of fact, science, research and experience from an author who has been there and done that. Bearing in mind the fact content, itâs very easy to read.The stuff about nutrition is so useful, what you put in the tank is so important. I can now see that…
Great book. Everything you need to know in one place to build the body you deserve. Great book. This guy tells it straight. Training, supplementation, mind-set. He even tells you when it’s his personal view or when the science leaves the picture unclear. He cites many sources – both those that support other views and those that support his own. Knowledge is power they say and if you want to REALLY, TRUELY know how to get stronger and build muscle, this book empowers by giving you all the details and studies to become informed. Each chapter finishes with a shortened…
a very good complete training book Been training for years. Messed around with a lot of different training methods in the gym and found the method mentioned in this book (Which is common sense) to be the most effective for gaining muscle mass. After following it for 6 months, I have gained more size than I have in the past 2 years of training. Goes into detail about meal planning, nutrition and training. All in all, a very good complete training book, which is easy to understand and common sense; will use it as reference for my…
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