A beautiful book Beautiful! Uz really practices what she preaches and it has a wonderful impact. She teaches mindfulness to children at my school and gives children tools to help themselves – what a girl!
Helpful with stressed student. My daughter is in her final year at university and feeling stressed out with the final year demands. We live 400 miles apart so to give her some support we each have a copy of this book and go over the chapters together on the phone, discuss the meaning and practice the exercises together, though geographically apart. I think the actual personal interaction plays some part in this but the ideas and exercises are useful and I find the structure of going through it with her decreases her stress…
Clarity in a minefield of misconceptions! I recommend this book to my friends, colleagues and the parents and teachers in the schools I work in. Uz has a particularly clear and succinct way of explaining mindfulness to the non-expert and the innovative way she has adapted some of the core practices makes them even more accessible to young people and their families. There is a minefield of misconceptions surrounding mindfulness and this book offers much needed clarity. Thank you Uz!
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